Friday, 9 September 2011

The day I make a decision to change my life forever (or so I hope) to create a better ME


Thursday 8th September, 2011. 

The day I make a decision to change my life forever (or so I hope) to create a better ME.

Last night I met an incredible personal trainer called Trace.  Pushing 50, she has the body of a 25 year old; a body that my 23 year old self cannot even begin to compete against.  I went to see her to see if she thought I had any hope in improving both my outer and inner self; whether I was worth it.  Why the self doubt?  Well, since you asked, I recently (ok, if you count 9 months ago recently) went through a nasty yucky engagement break up.  With wedding dress and diamond ring in hand, I packed up and moved back home, leaving behind my lavish Valley lifestyle, and a gym membership that I secretly became obsessed with.

Ok, this may make more sense if I go back a little further.  When the ex and I met and started dating, he had just recently acquired his first job at a gym as a personal trainer. Here I was then, no stick thin Barbie by all means dating a lean mean ex football playing personal trainer.  He made me feel beautiful and convinced me he loved me as I was EVEN if I didn’t want to take up the gym lifestyle he lead.  Of course though, naturally, while I was 100% happy with my body (or so I thought) I increasingly became the jealous type.  I hated him hanging around all those size 6, eight pack, fake tan clad girls that required his “PT services”. I soon realised that this bitterness wasn’t overly healthy and maybe I wasn’t as comfortable with my body as I had managed to so cleverly convince both myself and everyone around me.  After multiple break ups and make ups, we got back together, got engaged, moved out into the pumping Valley and got matching gym memberships.  Ahem, yes, I said matching.

When we joined the gym, not only did I have the wedding to work towards as my goal, he also PROMISED he’d be my motivation and come to the gym as often as he could with me (LIAR!!).  He went to the gym with me once, maybe, but somehow I still managed to enjoy the gym (much to my own horror) and craved it when I wasn’t there.   I loved my Les Mills classes, and loved the energy I got from a session.  I soon started to look a little better (even if my sister did claim I had Schwarzenegger legs), and even though I hadn’t lost more than 3kgs or so, people noticed a change in me and I loved it.  Then the break up happened, and I moved far far away from my chain of clubs.  Yes, I may have a sulked for a good few weeks, but eventually I  got over it/him, and moved on with my life.  

It is now at this point in my life that I have never appreciated my beautiful friends more.  I LOVE them and would do anything for any of them.  I very much enjoy my Friday night drinks, and occasional dinners with them all.  BUT, all those cocktails come at a price; a heavy one.  Desk jobs and high carb gourmet dinners do not mix and it has been pointed out to me quite clearly that that all that weight I worked so hard to work off has now all come back on ... plus some!!  I've heard it all.  The pregnancy and bread roll jokes hurt most.  They drill down to the core and hit a nerve which never forgets.  Yes, I do the miss the gym now a little, even if all I was achieving from my previous visits were energy boosts, but generally, I thought even now that I was moderately happy with my physical appearance.  

Bowm bowm WRONG!  Reality check.

Since my good for nothing no-club-near-me membership is now due for expiration mid this month, I went on a quest to find a half decent gym in the Springfield Lakes area.  I have Googled gyms in the area before, but I suppose not having a major need/want for it, I wasn’t really ‘looking’.  And then, I found it.  FS4L ... Fresh Start 4 Life, my soon be to saviours (or already are my saviours depending on how you look at it)! Which leads me back to the point of my story, Trace.  I met with Trace last night and I instantly connected with her.  She is down to earth, she’s REAL, has goals, and looks AMAZING.  Living breathing proof that it can be done.  She has 100% faith in me that I can do this, for me and to the haters. I went in with an open mind, not wanting to say yes straight away to the deal she may have been wanting to sell me and to go home and sleep on it.  Which I did, but without the sleeping part; didn’t do very much of that at all.  My brain was whirling and I could not switch it off.  She got me thinking about me and my life and what I wanted from it.  And what did I want?  Exactly what she has to offer.  

Motivation, patience, perseverance.  
All of it!!

Starting today, I pen down everything that enters my mouth, because come Monday, the weigh in begins.  We will measure, weigh and calculate exactly what my goal should be.  At this very moment, according to my BMI (which is a load of crap anyway!) I am sitting pretty in the OBESE catergory.  OBESE!!  Now that sucks.  I have a 20kg goal in mind to lose just to get me in the HEALTHY category, but am willing to take all advice in the meantime.  I am hoping Trace is my health angel, by guide, but also my mentor.  I am putting all my hope to Trace to kill the haters (including my inner demons) and transform me into the person I know I could/should be.  Haters – be gone!!  Lovers – willing to take all forms of sympathy and motivation as I begin my journey into weight loss, personal discovery and a new me.

Come Monday, my 12 week challenge begins.  Goal: be 20kg lighter by christmas.  
Can it physically be done?  I don't know.  
Is that a lot of weight to lose? Yes.  
Can I do it?  HELL YES! (With the help of Trace my guardian angel of course)

To all the non believers out there; COMMENT :-)  
I am very much looking forward to proving you all wrong.

To my hopeful supporters, I may need a shoulder (or two) to cry on over the next few months (or a face to scream at).  I need to teach all these non believers a lesson.  Bare with me while I go through the biggest change in my life.

Mel x.

3 comments:

  1. Wow Mel - your words are truly inspring. Im supporting you 100% becasue I know you can acheive anything you put your mind to. Always here if you need someone to talk to xx Ellen xx

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  2. Right! this is going to take me a bit to think about. Where to start.. I'm glad you showed me this, knowing you for a long time and your general lifestyle and recent hickcups, i cant wait for your next blog. I have a few mottos that i think you would appreciate as well. One of them is ''If your going to do it, do it properly'' and " Doesnt matter how long it takes, just finish it''
    Both very relevant to workouts. I find the second is motivating to me because i push myself to that point and if i cant get it done, I WILL STOP,REST and then FINISH. Because i KNOW when i stop i did the best i could, and i KNOW that i will go back to get it done. because when beau comes home i can say '' i did this, this and this today in this amount of time'' instead of saying '' i could only do half'' i feel like i can impress him and that is motivating to me. But you have to find what motivates you whether its looking at skinny barbies, or celebrities or negative comments!
    I strongly believe that educating yourself a little bit in foods and exercise in important, so that way when you eat next your going to think to yourself '' ok this has 400 calories'' your always going to be conscience of what your putting in your body. and i actually think you would enjoy learning about nutrition being the great cook you are :]
    I use the concept [like many people do] "calories in, calories out''

    To lose weight i was eating around 1200-1500 calories a day which apparently is to low for my size but i felt fine and would still do a steady workout 4-5 times a week. But that is just like the BMI shit, it just gives you something to aim for..
    I think i'm rambling a bit.

    Um next thing is.. you have to really want it, to lose weight. like really really want it. Now i know when you get your mind set on something, look out! that's why i have complete confidence in you. because i do believe anything is possible. the right motivation and opportunities is all you need, though if its not available to you, then create your own opportunities and motivation.. I'm not at my best at the moment but i have learnt not to make excuses for myself anymore. i say ''sam get up, ya retard and walk the bloody dog, you know as soon as you start walking your guna want to run cos walking is boring'' its a shit fight with myself everytime, but its getting better because i know and seriously want fitness to be a routine and lifestyle..

    :]love you long time

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  3. can definitely be done! I went from 96kg to 72kg in 6 months. just alot of commitment and resisting temptation :P

    Good Luck!!

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